Those of us who are over 45 years old or more ( that was a long time ago for me ) rarely take seriously the tradition of making a New Year Resolution mostly due to that fact of not keeping those resolutions after January. Truth be told, what we call resolutions aren’t truly a solid decision to change but rather an admitting of a weakness in our life style we regret. Sometimes admitting we need to change is very difficult depending on how many areas we struggled with the year before and yet to admit a weakness of failure can be the first step in becoming healthier.